Even if you’re not a heavy drinker, the toll that alcohol can take ages you. One night of heavy drinking can make your wrinkles more evident. While that consequence is temporary, if it continues, it could have lasting effects. Some types of dementia and alcohol-related brain damage develop as your brain cells shrink. Over time, heavy drinking can lead to loss of judgment, focus, and memory.

Drinking water alongside your alcoholic beverages can help counteract dehydration. Alcohol speeds up the breakdown of collagen, leading to saggy skin and more wrinkles. Plus, it can make the blood vessels in your face expand, leading to a reddish complexion or even https://ecosoberhouse.com/ visible veins. Drinking poses a risk to every drinker, regardless of gender. They have a weaker defense against alcohol and can lose collagen consumption more rapidly. Reducing your alcohol intake is one of the best things you can do to combat premature aging.

Centenarians Often Healthier Than Younger Seniors

You may have more trouble regulating your emotions or managing your coordination. If you’re blessed with genetics that resists wrinkles and other visible signs of aging, you might not notice the way that alcohol affects your appearance. It can deteriorate your skin, muscles, organs, and brain. As you age, the body’s mechanisms that protect you from free radicals diminish. Therefore, you’re at a greater risk of developing a wide range of health problems, including the neurodegenerative conditions that affect your cognition and memory. Alcohol can affect the way your body fights off life-threatening illnesses like tuberculosis or pneumonia.

Sugar overload from high-sugar foods and drinks—like desserts, energy drinks, or soda—may kick-start a process called glycation. Alcohol is a vasodilator, which means it causes blood vessels to relax and widen. Changes to blood vessels brought on by excess alcohol consumption can affect various parts does alcohol make you look older of the body. Liver disease caused by heavy drinking can cause jaundice and hyperpigmentation, which will give the skin a darker appearance. Heavy drinking over a period of time can cause a physical dependence on alcohol. If you suddenly stop drinking, your body will often experience withdrawal.

The Effects of Alcohol on Skin and Aging

People with moderate wrinkling and sagging can notice significant improvements with a chemical peel. When exposed to the sun, the skin develops fine lines and wrinkles. Wearing sunscreen of at least 30 SPF will keep your skin looking fresh and youthful.